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How to thrive not survive

A personal blog about women's health, menstrual cycles, and thriving.

Day 19 Luteal Phase

Hello girlies, welcome to another blog! You know the drill, its time to discuss my appetite, mood ,and motivation. To start off I found that I was eating really fast but also unable to eat a lot. I felt full fast but also like I had not ate enough. My mood was mellow and calm but I was definitely overthinking a lot. I even had trouble sleeping last night because my mind would not turn off. That being said I feel in instances where its hard to sleep its important to exert your energy elsewhere. Whether it be exercise, studying or meditation, its essential to be familiar with a practice that works for you. Lastly, my motivation was decent today. I worked on a few tasks I've been putting off and it felt really good to get those off my plate. That's it for today everyone. I have really been enjoying writing these blogs everyday and I am really excited to implement some new metrics of measurement next month. Have a great day!