Hi guys welcome to my blog allow me to introduce myself. I am R (might be batmans sidekick who knows) and I am just a girl who loves feeling good! Since being on a gap year I've started doing a lot of self research into healthy habits and working in tune of my menstrual cycle and not against it! For those of you who are unaware women's bodies run on a roughly 28 day cycle and can feel dramatically different between different phases. I am currently investigating the best ways to boost proactivity and healthy living despite the frequent changes.

I began this page as a homage to my past self who struggled with many hormonal issues such as acne, mood swings, brain fog and weight gain. While some may dismiss all these symptoms of just puberty I for one believe that lots of these issues can be remedied or at least minimize through incorporating healthy cycle corresponding habits.