Hello my blog readers! Welcome to today's post day interview! Today I really want to touch on the IMPORTANCE of sleep. For the first time in days I got a good nights sleep and the difference was night and day (lol). I woke up with much more energy today and started off my day with some cooking. I actually had less of an appetite today, comparatively to the last two days. On those days I felt much more hunger and craved for unhealthy foods. As for motivation I actually wanted to go out today on my own accord. I got some steps in around the neighbourhood, and spent the better part of my evening meditating. In turn I just wanted to say getting good restful sleep is absolutely essential for having a productive day. I find that for me personally 8-10 hours is when I feel the best. Also an important note to consider is that sleeping at night is an important factor for restful sleep(I know that sounds obvious). As it aligns with your biological circadian rhythm, which reacts to darkness to trigger the production of melatonin. Anyways that's all for today girls! See you tomorrow!